For Pride Month, MFT client and regular blogger Chris shares his journey of double acceptance. Chris didn’t realise he was gay until he faced a big mental health breakdown...
Connie Ridout
Former local resident of Leatherhead, Elliot, has just completed his own ultramarathon in Italy. He ran from Rome to the Amalfi Coast (175 miles), navigating his own route and...
This blog is written by Elle, who has Borderline Personality Disorder (BPD), and attends our SUN peer support group in Guildford as well as one-to-one trauma therapy. She is...
This year, Mental Health Awareness Week (13-19 May 2024) focuses on “Movement” and how we can incorporate movement into our lives to support our mental health. We’ve asked our...
Every May, the Mental Health Foundation runs Mental Health Awareness Week to raise awareness of one aspect of mental wellbeing. This year’s theme is ‘movement: moving more for our...
To mark World Bipolar Day, Anna, one of our Yoga Teachers & Mental Health and Happiness Coach at Happy Head Heath shares with us how she has kept her...
Click below to watch Chris’ video and read his blog below to understand his whole journey: Chris also wrote an accompanying blog to explain why he now sees being...
After reading a poem by Benjamin Zephaniah, It made me want to write a poem – or at least be a tryer? So I thought that I would write...
“Debt can cause and be caused by mental health issues. It can be an easy option to just not think about it as it can be uncomfortable and can...
Neurodiversity Celebration Week (17-23 March 2025) is a worldwide initiative that celebrates the strengths and talents of people with neurological differences as well as challenges stereotypes and misconceptions. Neurodiversity...